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Introduction to Meditation

Presented by Center For Holistic Healing at Center For Holistic Healing

January 16, 2010

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Learn how to use meditation to release stress, reduce anxiety, and to bring about a greater peace and clarity to both your mind and your life! Christina Allen will explain what happens in the brain and body during meditation, what a meditative state really is and how to reach it, and more! At the end of the class you will be guided through a relaxing group meditation. No experience necessary! Bring any questions you may have and a pillow (to rest your head upon) or a meditation cushion/mat. For more information please contact The Center for Holistic Healing 841-4307 or visit our website www.chhtree.com

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  • Venue Info

    Center For Holistic Healing

    1623 York Ave
    Suite103
    High Point, NC 27265

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  • Admission Info

    Tickets: Cost: $10.00

  • Dates & Times

    Dates:
    January 16, 2010

    Times:
    10am – 11:15am

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