HEALTH
Nia Classes at Bryan Family YMCA
Presented by Dance Move Breathe at Bryan Family YMCA
January 4-June 28, 2013
Nia is a high energy, low -impact fitness class. Using 52 movements based on "the body's way" and fun music, we increase flexibility, agility, mobility, strength and overall stability. Wear clothes you are comfortable moving in, bring a water bottle, and dance, move, breathe your way to better health, increased stamina, creativity, and well being.
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| Event Name | Organization | Dates | City |
|---|---|---|---|
| Living With Cancer Support Group | High Point Regional Health System | 03/19/12- 12/31/13 | High Point |
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| Community Yoga | mind|body|fitness yoga | 01/01/10- Ongoing | Greensboro |
| Recover Inc. | 06/20/09- Ongoing | Winston-Salem | |
| Close Knit Knitting Group | High Point Regional Health System | 04/29/09- Ongoing | High Point |
| Free Weight Loss Information Session | Piedmont Weight Center | 12/15/10- Ongoing | Winston-Salem |
| Chair Yoga | Prince of Peace Lutheran Church | 03/09/11- Ongoing | Greensboro |
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