The Triad Region's Guide to Arts, Culture & EntertainmentWednesday Jun 19, 2013Triad Weather

    HEALTH

    Nia Classes at Bryan Family YMCA

    Nia Classes at Bryan Family YMCA

    Presented by Dance Move Breathe at Bryan Family YMCA

    January 4-June 28, 2013

    Nia is a high energy, low -impact fitness class. Using 52 movements based on "the body's way" and fun music, we increase flexibility, agility, mobility, strength and overall stability. Wear clothes you are comfortable moving in, bring a water bottle, and dance, move, breathe your way to better health, increased stamina, creativity, and well being.

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