The Triad Region's Guide to Arts, Culture & EntertainmentSunday Feb 12, 2012Triad Weather

    CLASSES & WORKSHOPS

    Meditation 101

    Meditation 101

    Presented by Greensboro School of Creativity at Greensboro School of Creativity

    August 24, 2011-May 30, 2012


    Led by Denise Pastoor and Rik Neal

    Open class format-Bring cushion, pillow, or blanket for seated meditation

    Creating meditation rituals connect us with our true selves… mind, body, and spirit. This class will explore a variety of meditative techniques to open your heart, quiet your mind, and relax your body. Using breathwork, guided imagery, intention, and mindfulness, we ...More

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    02/28/12
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    Greensboro
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