Please join us for our monthly Reiki Circle! It will be a relaxed environment open to people of all paths and traditions to practice Reiki, connect with like-minded individuals and/or experience Reiki for the first time! As a group, we will create sacred, healing space as we give ourselves permission to receive healing. Each participant will have the opportunity to give and receive treatment in "round ...More
"Join us at Raffaldini Vineyards for our first ever wine and painting event! This two hour instructional workshop will be held outside of our picture-perfect ‘Villa ...More
This 30-week film production class will provide an opportunity for teens (ages 13 to18) and young adults (ages 18 to 30) to work as a team to produce a single film from start to ...More
Grab a girlfriend or two and join us in Crucial Conversations, a FREE series sponsored by 40 Plus and Fabulous in partnership with AARP’s Decide.Create.Share.™ The ...More
Los Artistas is a free program for middle and high school Spanish-speaking students that provides a creative environment to express ones identity and artistic voice through the ...More
Aspiring or Advanced Dancers looking to join a dance company that will help you develope your natural talent? Look no further. We equip you with the tools and technique as a dancer ...More
Yoga is a great way to strengthen your back and supportive muscles. Yoga can also increase flexibility and stability. This class is open to all fitness and experience levels. Come ...More
In these classes you will learn the foundations that create a balanced yoga practice. We will focus on proper breath, alignment, core strength and use of props. This is a great class for beginners to learn in a safe and comfortable environment.
In these classes you will learn the foundations that create a balanced yoga practice. We will focus on proper breath, alignment, core strength and use of props. This is a great class for beginners to learn in a safe and comfortable environment.
In this class we will focus on managing the symptoms of anxiety such as racing thoughts, worry, and sleep disturbance. You will learn to manage these symptoms through breath control, meditation, mantras, and a gentle physical practice. This class is appropriate for all fitness levels. If needed you can even do it from a chair! We hope you will join us for this wonderful class which promises to be educational, fun and add many tools to your anxiety management tool box! Class is limited...
During your pregnancy your body will change as your baby grows, creating different needs for each trimester. Prenatal yoga addresses those needs with safe exercises, breathing techniques and meditation. This will help you ease pregnancy discomfort while building energy, stamina, strength, flexibility and balance. Learning to relax, focus and concentrate will help your changing body and ease labor and delivery. Enjoy all of this while gaining the support of other pregnant women. No prior...
Dealing with physical challenges can be stressful, painful, and depressing. Chair Yoga teaches us how to use the wisdom of our body and mind to transform the negative impact of dealing with physical challenges into an experience of empowerment and healing. In this class we learn to use the breath to induce relaxation to a stressed body and mind. We learn how to move our body mindfully in order to develop strength, balance, and flexibility. We learn how to use meditation to transform...
Insight Taiji is a comprehensive and practical approach to the practice of Taijiquan (Tai Chi). We utilize the tools of Chen-Hunyuan Tai Chi, Qigong, Insight Meditation, and various partner exercises to achieve health, balance, unification, confidence, and a peaceful orientation. The goal of Insight Taiji is practicality; to take the lessons learned in practice and apply them in the day-to-day world as stress-reduction, conflict-management, physical healing, engaged peacemaking, and...
Losing a loved one is always painful. Many times when we lose a pet, we can feel that there is no place for us to grieve, and that no one will understand. This is a place that we want it to be safe to express this pain, and to gather support from others who have also lost a pet. Please join us 3rd Friday of the month from 12pm-1:30pm. For more information please call The Center for Holistic Healing at 841-4307.
Trauma Sensitive Yoga- Many adults have suffered from some form of life changing trauma. Trauma Sensitive Yoga is designed to help participants feel comfortable in their bodies, to learn self-regulation skills, and to improve their ability to direct attention away from ruminative thought patterns. This class provides a safe environment to explore breathing exercises, gentle moving and stretching, relaxation and mindfulness. Trauma Sensitive Yoga is accessible to everybody regardless of...
Qigong (Chi Kung), and Insight Meditation. This class utilizes the practices of Qigong, and Insight Meditation to develop awareness of the mind-body connection. Qigong is a wonderful Asian healing art grounded in Taoism and Traditional Chinese Medicine that addresses the physical, mental, and spiritual aspects of the complete person. Insight Meditation is based on the Vipassana tradition of Southeast Asian Buddhism, and is a method for focusing awareness on the present moment and...
Come explore and deepen your Reiki practice with us! Our Reiki practitioner group is for Reiki-Attuned practitioners only. During our group time together, we will delve into Reiki! We will discuss your ideas, questions, and experiences as a practitioner. We will also have a hands on practice time in which we will continue to develop, nourish and strengthen our connection to Reiki and to our own healing nature. We hope you will join us for any or all of our group dates.
Please join us for our monthly Reiki Circle! It will be a relaxed environment open to people of all paths and traditions to practice Reiki, connect with like-minded individuals and/or experience Reiki for the first time! As a group, we will create sacred, healing space as we give ourselves permission to receive healing. Each participant will have the opportunity to give and receive treatment in "round robin" style. No experience is necessary. No cost. Donations appropriate. ...
Becoming a Certified Reiki Master is a commitment for the practitioner that embraces the entire Reiki lifestyle including learning to allow your Reiki Heart and Mind to problem solve and maintain balance as well as empowering and inspiring others. This is truly a life changing series. Together, as teacher and student, we will delve into the heart of Reiki as well as learn several techniques not part of the traditional system of Reiki. At this level of training, the Usui Master Symbol will be...
Jump! is an innovative art program that combines some of the best parts of childhood: creativity, imagination and learning. In this one-of-a-kind weekly course each class begins with a short children’s book that lends itself to expanding the imagination and transitions into multiple creation stations for children to explore further. The set-up of Jump! borrows loosely from the Montessori method using a model of combined age groups and independent activity choices. This allows for...
Summer Math Lessons for Skill Advancement, Enrichment, and retainment. Participants receive structured individualized guidance in Math problem-solving and computation. This for Students that have need for skill update or upkeep during the summer holiday - Grades 2 to 10. Subjects include Basic Math, Pre-Algebra, Algebra, and Geometry.
Nia is a high energy, low -impact fitness class. Using 52 movements based on "the body's way" and fun music, we increase flexibility, agility, mobility, strength and overall stability. Wear clothes you are comfortable moving in, bring a water bottle, and dance, move, breathe your way to better health, increased stamina, creativity, and well being.
Nia is a sensory-based fitness practice that uses positive body awareness, movement and music to create a high-energy, low to non-impact workout. Wear clothes you are comfortable moving in, bring a water bottle and dance, move breathe your way to better health, increased stamina, creativity and overall well-being. Nia is practiced with bare feet, so no special shoes are required.
We are a friendly and committed group of quiltmakers in the Piedmont. We invite you to come to our meetings. You'll be warmly welcomed and pleasantly surprised by the quality of our programs and the friendliness of our members. Whether you are a long time quiltmaker or a newcomer to quilting, we'd love to have you join us.
Check our website for most recent newsletter and meeting information:
Do you or someone you know feel overwhelmed by difficult emotions? Someone who reacts in ways that have been destructive towards relationships or themselves?
Guilford Counseling PLLC is offering a group in using the skills of Dialectical Behavior Therapy," a very useful therapy for those struggling with these challenges. The group will be learning skills in the areas of mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation
Come visit a meeting of Greensboro Toastmasters and improve your public speaking skills in a fun and supportive environment! We meet the first and third Tuesday of the month conveniently downtown after work.
Weekly support group held every Tuesday for stress reduction. Great for beginners-open to everyone. Experience different types of meditation techniques and contemplative practices; discover "tabula rasa" — the place of beginning, the practice of breath and reduce stress in simple and effective ways. Bring peace, tranquility, balance and insight into our lives.
Find the care you need among others who share your situation or outlook. Whether you are coping with a mental health condition or trying to change your life for the better, there's nothing like sharing your experiences with others on the same path. Please join the Women's Resource Center and Mental Health Association of Greensboro for this weekly support group meeting.
A support group for any cancer patient and/or family member. Janet Forrest, our Oncology Program Planning Liaison, facilitates this group and is the perfect place to meet others who have shared the experience of cancer diagnosis, treatment, and are now "Living with Cancer." The group meets each month on the second Monday of the month in the High Point Regional Cancer Center, Resource Center Conference Room, 302 Westwood Avenue, High Point. No reservation needed.
mind|body|fitness yoga offers a reduced rate Hatha Yoga class to make yoga accessible to all seeking peace, balance, and flexibility. Just $5 First time visitors are asked to arrive at least 15 minutes early to get signed in! Tuesdays at 11 a.m.
This is a healing activity for anyone touched by cancer. The group is open to all and made up of cancer patients, family members, volunteers and survivors. Beginners or experienced knitters and crocheters are welcome. The group meets each Wednesday from 9:30 – 11:30 AM in the High Point Regional Hospital Cancer Resource Center, 302 Westwood Avenue, HP. Supplies are provided or you may bring your own. All projects will be donated to the inpatients of the Cancer Center. For more...
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the...
Public speaking can be difficult for most people. This workshop will teach getting over the fear, learning to connect with the audience and present a powerful presentation.
Margot Robertson, the workshop leader, was in National Speakers for 13 years. She has spoken to thousands of people during her twenty plus years as a consultant and workshop leader. She has taught many CEO's from Fortune 500 companies to connect with their audience....
The Atelier presents the African American Quilt Circle of Durham, NC. The exhibit, “Woven Melodies”, which opens Sunday, March 17, 2013 with a reception at 3:00pm, will feature over 30 works from several members of the group. A Quilting Workshop for Adults will take place on March 16th from 10am-1pm (Fee $5--Seniors over 65 free). Quilting for Kids Workshop will take place on April 13th from 10am-1pm (Free).
African American Atelier, Inc
03/17/13- Ongoing
Greensboro
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